Cocktail Whole Rye Bread

Cocktail Whole Rye Bread by Kasseler has 213 kcal per 100 g.

Cocktail Whole Rye Bread contains 6.7 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (50.7 g per 100 g, of which 1.3 g is sugar). It also delivers 8 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 50.7 g of carbs come from starch and fiber rather than sugar.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413.3 mg); points in favor come from fiber (8 g). Overall that places it in band A.

About 47 g of Cocktail Whole Rye Bread equals 100 kcal.

Per 100 g it has 1.3 g sugar and 0.7 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.