Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070985500000 · Data last verified:
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Common questions
How many calories are in Sophia's Pocket Pita Bread?
Sophia's Pocket Pita Bread by Old World has 222 kcal per 100 g.
How much protein is in Sophia's Pocket Pita Bread?
Sophia's Pocket Pita Bread contains 8.8 g of protein per 100 g.
Is Sophia's Pocket Pita Bread high in carbs?
Yes — carbohydrates provide 86% of its calories (52.9 g per 100 g, of which 2.9 g is sugar). It also delivers 2.9 g of fiber.
Is Sophia's Pocket Pita Bread high in sodium?
Yes — 529.4 mg of sodium per 100 g, about 23% of the daily value.
Why does Sophia's Pocket Pita Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529.4 mg); points in favor come from protein (8.8 g). Overall that places it in band A.
How much Sophia's Pocket Pita Bread is 100 calories?
About 45 g of Sophia's Pocket Pita Bread equals 100 kcal.
Is Sophia's Pocket Pita Bread a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Sophia's Pocket Pita Bread high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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