Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779032810272 · Data last verified:
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Common questions
How many calories are in Chickpeas?
Chickpeas has 430 kcal per 100 g.
How much protein is in Chickpeas?
Chickpeas contains 9 g of protein per 100 g.
Is Chickpeas high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Chickpeas high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Chickpeas low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Chickpeas a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Chickpeas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (20 g), saturated fat (12 g); points in favor come from fiber (15 g), protein (9 g). Overall that places it in band C.
How much Chickpeas is 100 calories?
About 23 g of Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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