Renuka - Kokosnussmehl - 500g

Renuka - Kokosnussmehl - 500g has 454 kcal per 100 g.

Renuka - Kokosnussmehl - 500g contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 37 g of fiber per 100 g — 132% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (19 g), saturated fat (17 g); points in favor come from fiber (37 g), protein (16 g). Overall that places it in band D.

About 22 g of Renuka - Kokosnussmehl - 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.