Other · Nutrition facts

Chía

by SOS

448 kcal per 100 g, with 20.8 g protein, 4 g carbs and 31.2 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinLow carbCalorie denseHigh fiber
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ChíaNutri-Score ACompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
20.8 g
Protein
22% of calories
4 g
Carbs
4% of calories
31.2 g
Fat
74% of calories
Macro split
Protein 22%Carbs 4%Fat 74%

Nutrition facts

per 100 g
Fiber34.7g124% DV
Sugar1.6g
Saturated fat3.9g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410184030663 · Data last verified:

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Barcode

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8410184030663

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Common questions

How many calories are in Chía?

Chía by SOS has 448 kcal per 100 g. One serving (15 g) is about 67 kcal.

How much protein is in Chía?

Chía contains 20.8 g of protein per 100 g — about 3.1 g per 15 g serving.

Is Chía a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Chía keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chía low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chía a good source of fiber?

It provides 34.7 g of fiber per 100 g — 124% of the daily value, making it a high-fiber food.

Why does Chía have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (3.9 g); points in favor come from fiber (34.7 g), protein (20.8 g). Overall that places it in band A.

How much Chía is 100 calories?

About 22 g of Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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