Frozen · Nutrition facts

Buttermilk Waffle

300 kcal per 100 g, with 25 g protein, 20 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 2 waffles (80 g)
High protein
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Buttermilk WaffleNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
25 g
Protein
34% of calories
20 g
Carbs
27% of calories
12.5 g
Fat
39% of calories
Macro split
Protein 34%Carbs 27%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.8g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol75mg25% DV
Sodium300mg13% DV
Potassium87.5mg2% DV
Calcium50mg4% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077900003417 · Data last verified:

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0077900003417

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Common questions

How many calories are in Buttermilk Waffle?

Buttermilk Waffle by Jimmy Dean has 300 kcal per 100 g. One serving (80 g) is about 240 kcal.

How much protein is in Buttermilk Waffle?

Buttermilk Waffle contains 25 g of protein per 100 g — about 20 g per 80 g serving.

Is Buttermilk Waffle a good source of protein?

Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Why does Buttermilk Waffle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band C.

How much Buttermilk Waffle is 100 calories?

About 33 g of Buttermilk Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Buttermilk Waffle a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Buttermilk Waffle high in cholesterol?

It contains 75 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Is Buttermilk Waffle high in sugar or fat?

Per 100 g it has 3.8 g sugar and 12.5 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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