Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753914561 · Data last verified:
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Common questions
How many calories are in Brookie Bites?
Brookie Bites by Tesco has 439 kcal per 100 g. One serving (9 g) is about 40 kcal.
How much protein is in Brookie Bites?
Brookie Bites contains 4.8 g of protein per 100 g — about 0.4 g per 9 g serving.
Is Brookie Bites high in sugar?
Yes — 38.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Brookie Bites high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Brookie Bites low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Brookie Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (38.8 g), saturated fat (7.3 g). Overall that places it in band D.
How much Brookie Bites is 100 calories?
About 23 g of Brookie Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brookie Bites high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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