Snacks · Nutrition facts

Popcorn

452 kcal per 100 g, with 4.5 g protein, 70.6 g carbs and 16.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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PopcornNutri-Score DCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
4.5 g
Protein
4% of calories
70.6 g
Carbs
63% of calories
16.8 g
Fat
33% of calories
Macro split
Protein 4%Carbs 63%Fat 33%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar39.3g
Saturated fat1.2g6% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060007585035 · Data last verified:

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5060007585035

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Common questions

How many calories are in Popcorn?

Popcorn has 452 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 4.5 g of protein per 100 g.

Is Popcorn high in sugar?

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Popcorn high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Popcorn a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (39.3 g), sodium (2000 mg); points in favor come from fiber (6.6 g). Overall that places it in band D.

How much Popcorn is 100 calories?

About 22 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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