Strawberry Yogurt Flakes 5 X

Strawberry Yogurt Flakes 5 X by Fruit bowel has 454 kcal per 100 g.

Strawberry Yogurt Flakes 5 X contains 1.3 g of protein per 100 g.

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (62 g), saturated fat (11 g); points in favor come from fiber (3.9 g). Overall that places it in band E.

About 22 g of Strawberry Yogurt Flakes 5 X equals 100 kcal. It is energy-dense, so small amounts add up quickly.