Snacks · Nutrition facts

Freefrom

469 kcal per 100 g, with 4.6 g protein, 74.6 g carbs and 16.6 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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FreefromNutri-Score DCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
4.6 g
Protein
4% of calories
74.6 g
Carbs
64% of calories
16.6 g
Fat
32% of calories
Macro split
Protein 4%Carbs 64%Fat 32%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar21.9g
Saturated fat12.9g64% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium422.8mg9% DV
Calcium16.2mg1% DV
Iron3.9mg22% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512740237 · Data last verified:

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5059512740237

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Common questions

How many calories are in Freefrom?

Freefrom by Tesco has 469 kcal per 100 g.

How much protein is in Freefrom?

Freefrom contains 4.6 g of protein per 100 g.

Is Freefrom high in sugar?

Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Freefrom high in saturated fat?

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Freefrom a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Freefrom have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (21.9 g), saturated fat (12.9 g); points in favor come from fiber (4 g). Overall that places it in band D.

How much Freefrom is 100 calories?

About 21 g of Freefrom equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Freefrom high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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