Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463906861 · Data last verified:
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Common questions
How many calories are in Black Chia Seeds?
Black Chia Seeds by Oh So Natural WHOLEFOODS has 339 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in Black Chia Seeds?
Black Chia Seeds contains 18.8 g of protein per 100 g — about 9.4 g per 50 g serving.
Is Black Chia Seeds a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Black Chia Seeds low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.
Is Black Chia Seeds low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Black Chia Seeds a good source of fiber?
It provides 42.4 g of fiber per 100 g — 151% of the daily value, making it a high-fiber food.
Why does Black Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (42.4 g), protein (18.8 g). Overall that places it in band A.
How much Black Chia Seeds is 100 calories?
About 29 g of Black Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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