Grains · Nutrition facts

Barley Cereal

by Heinz

95 kcal per 100 g, with 3.5 g protein, 13.2 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
Iron richCalcium rich
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Barley CerealNutri-Score BCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
15% of calories
13.2 g
Carbs
58% of calories
2.7 g
Fat
27% of calories
Macro split
Protein 15%Carbs 58%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.5g
Saturated fat1.8g9% DV
Sodium67mg3% DV
Calcium600mg46% DV
Iron18mg100% DV
Vitamin C1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057000025007 · Data last verified:

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0057000025007

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Common questions

How many calories are in Barley Cereal?

Barley Cereal by Heinz has 95 kcal per 100 g. One serving (150 g) is about 142 kcal.

How much protein is in Barley Cereal?

Barley Cereal contains 3.5 g of protein per 100 g — about 5.2 g per 150 g serving.

Is Barley Cereal low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Barley Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g). Overall that places it in band B.

How much Barley Cereal is 100 calories?

About 105 g of Barley Cereal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Barley Cereal a good source of calcium?

It is a good source: 600 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

Is Barley Cereal a good source of iron?

It is a good source: 18 mg per 100 g, about 100% of the daily value. A 200 g portion covers roughly 200%.

Is Barley Cereal high in sugar or fat?

Per 100 g it has 12.5 g sugar and 2.7 g fat (1.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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