Grains · Nutrition facts

Whole Wheat Wrap

by Tumaro's

125 kcal per 100 g, with 12.5 g protein, 32.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 WRAP (40 g)
Good proteinHigh fiberCalcium rich
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Whole Wheat WrapNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
12.5 g
Protein
22% of calories
32.5 g
Carbs
58% of calories
5 g
Fat
20% of calories
Macro split
Protein 22%Carbs 58%Fat 20%

Nutrition facts

per 100 g
Fiber17.5g62% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Calcium375mg29% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0849455000018 · Data last verified:

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0849455000018

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Common questions

How many calories are in Whole Wheat Wrap?

Whole Wheat Wrap by Tumaro's has 125 kcal per 100 g. One serving (40 g) is about 50 kcal.

How much protein is in Whole Wheat Wrap?

Whole Wheat Wrap contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Whole Wheat Wrap a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Whole Wheat Wrap low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 32.5 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat Wrap a good source of fiber?

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Whole Wheat Wrap have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.5 g), protein (12.5 g). Overall that places it in band A.

How much Whole Wheat Wrap is 100 calories?

About 80 g of Whole Wheat Wrap equals 100 kcal.

Is Whole Wheat Wrap a good source of calcium?

It is a good source: 375 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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