Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29330812 · Data last verified:
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Common questions
How many calories are in Quinoa?
Quinoa by M&S Food has 108 kcal per 100 g. One serving (90 g) is about 97 kcal.
How much protein is in Quinoa?
Quinoa contains 4 g of protein per 100 g — about 3.6 g per 90 g serving.
Is Quinoa low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.
Is Quinoa low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Quinoa is 100 calories?
About 93 g of Quinoa equals 100 kcal.
Is Quinoa high in sugar or fat?
Per 100 g it has 0.4 g sugar and 2.4 g fat (1.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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