Other · Nutrition facts

Baba Ganoush

146 kcal per 100 g, with 4.7 g protein, 4.6 g carbs and 11 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Baba GanoushNutri-Score CCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
4.7 g
Protein
14% of calories
4.6 g
Carbs
14% of calories
11 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.6g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium268.4mg6% DV
Calcium180.8mg14% DV
Iron2.9mg16% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256731911 · Data last verified:

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4337256731911

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Common questions

How many calories are in Baba Ganoush?

Baba Ganoush by Rewe, Rewe Beste Wahl has 146 kcal per 100 g.

How much protein is in Baba Ganoush?

Baba Ganoush contains 4.7 g of protein per 100 g.

Is Baba Ganoush keto-friendly?

With 4.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baba Ganoush high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Baba Ganoush a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Baba Ganoush have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Baba Ganoush is 100 calories?

About 68 g of Baba Ganoush equals 100 kcal.

Is Baba Ganoush a good source of calcium?

It is a moderate source: 180.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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