Asda Free Range Mixed Weight Eggs

Asda Free Range Mixed Weight Eggs by Asda has 115 kcal per 100 g. One serving (54 g) is about 62 kcal.

Asda Free Range Mixed Weight Eggs contains 10.9 g of protein per 100 g — about 5.9 g per 54 g serving.

Yes — 10.9 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 87 g of Asda Free Range Mixed Weight Eggs equals 100 kcal.

Per 100 g it has 0.9 g sugar and 7.8 g fat (2.2 g saturated). Fat provides 60% of its calories, so portion size matters most here.