Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000326010825 · Data last verified:
Compare Eggs with another foodLog Eggs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Eggs?
Eggs has 114 kcal per 100 g.
How much protein is in Eggs?
Eggs contains 12.6 g of protein per 100 g.
Is Eggs a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Eggs keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Eggs high in sodium?
Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.
Why does Eggs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10000 mg); points in favor come from protein (12.6 g). Overall that places it in band C.
How much Eggs is 100 calories?
About 88 g of Eggs equals 100 kcal.
Is Eggs high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9 g fat (2.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Large Free Range EggsIceland101 kcal · 12.6g proteinA
Big And Scottish Fresh EggsTesco114 kcal · 10.9g proteinB
Mixed Weight Free Range EggsOcado112 kcal · 12.7g proteinA
MozzarellaTesco120 kcal · 11.5g proteinA
Large Free Range EggsOcado115 kcal · 11g proteinA
Free Range 6 Golden Yolk EggsExceptional115 kcal · 10.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API