Ananas-kokos Quarkriegel

Ananas-kokos Quarkriegel by Milbona has 348 kcal per 100 g. One serving (40 g) is about 139 kcal.

Ananas-kokos Quarkriegel contains 19 g of protein per 100 g — about 7.6 g per 40 g serving.

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (13 g); points in favor come from protein (19 g). Overall that places it in band D.

About 29 g of Ananas-kokos Quarkriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 14 g sugar and 17.5 g fat (13 g saturated). Fat provides 45% of its calories, so portion size matters most here.