The Ultimate Black Pudding

The Ultimate Black Pudding by Specially Selected has 327 kcal per 100 g. One serving (250 g) is about 818 kcal.

The Ultimate Black Pudding contains 12.7 g of protein per 100 g — about 31.8 g per 250 g serving.

Yes — 12.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 877 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (877 mg); points in favor come from protein (12.7 g). Overall that places it in band D.

About 31 g of The Ultimate Black Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.5 g sugar and 19.3 g fat (9.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.