Vegetables · Nutrition facts

Ah Kip-kerrie Salade

278 kcal per 100 g, with 6.6 g protein, 8.6 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Track it in the free Dietly app
Ah Kip-kerrie SaladeNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
6.6 g
Protein
10% of calories
8.6 g
Carbs
12% of calories
24 g
Fat
78% of calories
Macro split
Protein 10%Carbs 12%Fat 78%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar5g
Saturated fat2.8g14% DV
Cholesterol63.3mg21% DV
Sodium472mg21% DV
Potassium213.5mg5% DV
Calcium15.4mg1% DV
Iron0.3mg2% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906321410 · Data last verified:

Compare Ah Kip-kerrie Salade with another food

Barcode

scan it with any barcode app

8718906321410

Dietly — AI Calorie Counter

Log Ah Kip-kerrie Salade in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Ah Kip-kerrie Salade?

Ah Kip-kerrie Salade by Albert heyn, Albert Heijn has 278 kcal per 100 g. One serving (30 g) is about 83 kcal.

How much protein is in Ah Kip-kerrie Salade?

Ah Kip-kerrie Salade contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.

Is Ah Kip-kerrie Salade high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Ah Kip-kerrie Salade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg). Overall that places it in band C.

How much Ah Kip-kerrie Salade is 100 calories?

About 36 g of Ah Kip-kerrie Salade equals 100 kcal.

Is Ah Kip-kerrie Salade high in cholesterol?

It contains 63.3 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Is Ah Kip-kerrie Salade high in sugar or fat?

Per 100 g it has 5 g sugar and 24 g fat (2.8 g saturated). Fat provides 78% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API