Dairy & Eggs · Nutrition facts

Yogourt Cerise

93 kcal per 100 g, with 3.6 g protein, 13 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 180 g
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Yogourt CeriseNutri-Score BCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
3.6 g
Protein
15% of calories
13 g
Carbs
56% of calories
3 g
Fat
29% of calories
Macro split
Protein 15%Carbs 56%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11g
Saturated fat1.8g9% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610848985464 · Data last verified:

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7610848985464

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Common questions

How many calories are in Yogourt Cerise?

Yogourt Cerise by Coop has 93 kcal per 100 g. One serving (180 g) is about 167 kcal.

How much protein is in Yogourt Cerise?

Yogourt Cerise contains 3.6 g of protein per 100 g — about 6.5 g per 180 g serving.

Is Yogourt Cerise low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Yogourt Cerise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Yogourt Cerise is 100 calories?

About 108 g of Yogourt Cerise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogourt Cerise high in sugar or fat?

Per 100 g it has 11 g sugar and 3 g fat (1.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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