Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100113000 · Data last verified:
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Common questions
How many calories are in Vollkornkeks?
Vollkornkeks by Bahlsen,Leibniz has 447 kcal per 100 g.
How much protein is in Vollkornkeks?
Vollkornkeks contains 8.3 g of protein per 100 g.
Is Vollkornkeks high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Vollkornkeks a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Vollkornkeks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (20 g); points in favor come from fiber (7.5 g), protein (8.3 g). Overall that places it in band C.
How much Vollkornkeks is 100 calories?
About 22 g of Vollkornkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkornkeks high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Vollkornkeks a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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