Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100116919 · Data last verified:
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Common questions
How many calories are in Hafer Keks?
Hafer Keks by Leibniz has 469 kcal per 100 g. One serving (37 g) is about 174 kcal.
How much protein is in Hafer Keks?
Hafer Keks contains 7.5 g of protein per 100 g — about 2.8 g per 37 g serving.
Is Hafer Keks high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Hafer Keks high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Hafer Keks a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Hafer Keks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (26 g), saturated fat (8.5 g), sodium (400 mg); points in favor come from fiber (5 g). Overall that places it in band D.
How much Hafer Keks is 100 calories?
About 21 g of Hafer Keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Keks high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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