Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100115776 · Data last verified:
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Common questions
How many calories are in Leibniz Wholemeal 200g?
Leibniz Wholemeal 200g by Leibniz has 447 kcal per 100 g.
How much protein is in Leibniz Wholemeal 200g?
Leibniz Wholemeal 200g contains 8.3 g of protein per 100 g.
Is Leibniz Wholemeal 200g low in sodium?
Yes — just 105 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Leibniz Wholemeal 200g a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Leibniz Wholemeal 200g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal); points in favor come from fiber (3 g), protein (8.3 g). Overall that places it in band A.
How much Leibniz Wholemeal 200g is 100 calories?
About 22 g of Leibniz Wholemeal 200g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Leibniz Wholemeal 200g high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Leibniz Wholemeal 200g a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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