Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693003478 · Data last verified:
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Common questions
How many calories are in Textured Soy Proteins?
Textured Soy Proteins by Prana has 133 kcal per 100 g.
How much protein is in Textured Soy Proteins?
Textured Soy Proteins contains 16.7 g of protein per 100 g.
Is Textured Soy Proteins a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.
Is Textured Soy Proteins low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Textured Soy Proteins a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Textured Soy Proteins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (16.7 g). Overall that places it in band A.
How much Textured Soy Proteins is 100 calories?
About 75 g of Textured Soy Proteins equals 100 kcal.
Is Textured Soy Proteins high in sugar or fat?
Per 100 g it has 3.3 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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