Fish & Seafood · Nutrition facts

Sardinas En Tomate

151 kcal per 100 g, with 17 g protein, 0.5 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinLow carbPotassiumCalcium rich
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Sardinas En TomateNutri-Score BCompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
46% of calories
0.5 g
Carbs
1% of calories
8.8 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.1g6% DV
Cholesterol53.3mg18% DV
Sodium400mg17% DV
Potassium444mg9% DV
Calcium333mg26% DV
Iron1.2mg7% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010210538 · Data last verified:

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8480010210538

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Common questions

How many calories are in Sardinas En Tomate?

Sardinas En Tomate by Eroski has 151 kcal per 100 g. One serving (90 g) is about 136 kcal.

How much protein is in Sardinas En Tomate?

Sardinas En Tomate contains 17 g of protein per 100 g — about 15.3 g per 90 g serving.

Is Sardinas En Tomate a good source of protein?

Yes — 17 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Sardinas En Tomate keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinas En Tomate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band B.

How much Sardinas En Tomate is 100 calories?

About 66 g of Sardinas En Tomate equals 100 kcal.

Is Sardinas En Tomate a good source of potassium?

It is a moderate source: 444 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardinas En Tomate a good source of calcium?

It is a good source: 333 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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