Fish & Seafood · Nutrition facts

Trucha Ahumada

174 kcal per 100 g, with 21 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carbPotassium
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Trucha AhumadaNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
21 g
Protein
48% of calories
0 g
Carbs
0% of calories
10 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Cholesterol55.2mg18% DV
Sodium1600mg70% DV
Potassium333.5mg7% DV
Calcium29mg2% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017444035 · Data last verified:

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8480017444035

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Common questions

How many calories are in Trucha Ahumada?

Trucha Ahumada by Dia has 174 kcal per 100 g. One serving (50 g) is about 87 kcal.

How much protein is in Trucha Ahumada?

Trucha Ahumada contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.

Is Trucha Ahumada a good source of protein?

Yes — 21 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Trucha Ahumada keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Trucha Ahumada high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Trucha Ahumada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1600 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Trucha Ahumada is 100 calories?

About 57 g of Trucha Ahumada equals 100 kcal.

Is Trucha Ahumada high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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