Salted Caramel Oaty Square

Salted Caramel Oaty Square by Stoats has 363 kcal per 100 g.

Salted Caramel Oaty Square contains 6.3 g of protein per 100 g.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (14 g); points in favor come from fiber (13 g). Overall that places it in band B.

About 28 g of Salted Caramel Oaty Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 14 g sugar and 13 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.