Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0703980772522 · Data last verified:
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Common questions
How many calories are in Sémola De Cebada?
Sémola De Cebada has 338 kcal per 100 g.
How much protein is in Sémola De Cebada?
Sémola De Cebada contains 7 g of protein per 100 g.
Is Sémola De Cebada high in carbs?
Yes — carbohydrates provide 85% of its calories (69 g per 100 g, of which 0.5 g is sugar). It also delivers 7 g of fiber.
Is Sémola De Cebada low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Sémola De Cebada low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sémola De Cebada a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Sémola De Cebada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.
How much Sémola De Cebada is 100 calories?
About 30 g of Sémola De Cebada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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