Other · Nutrition facts

Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz)

by Stonewall Kitchen

347 kcal per 100 g, with 6.1 g protein, 73.5 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 0.33 cup (49 g)
Iron richCalcium rich
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Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz)Nutri-Score DCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
6.1 g
Protein
7% of calories
73.5 g
Carbs
87% of calories
2 g
Fat
6% of calories
Macro split
Protein 7%Carbs 87%Fat 6%

Nutrition facts

per 100 g
Sugar4.1g
Sodium1285.7mg56% DV
Calcium204.1mg16% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711381020883 · Data last verified:

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0711381020883

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Common questions

How many calories are in Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz)?

Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) by Stonewall Kitchen has 347 kcal per 100 g. One serving (49 g) is about 170 kcal.

How much protein is in Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz)?

Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) contains 6.1 g of protein per 100 g — about 3 g per 49 g serving.

Is Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) high in carbs?

Yes — carbohydrates provide 87% of its calories (73.5 g per 100 g, of which 4.1 g is sugar).

Is Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) high in sodium?

Yes — 1285.7 mg of sodium per 100 g, about 56% of the daily value.

Why does Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1285.7 mg). Overall that places it in band D.

How much Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) is 100 calories?

About 29 g of Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) a good source of calcium?

It is a moderate source: 204.1 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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