Other · Nutrition facts

Ruffles Queso

by Sabritas

488 kcal per 100 g, with 6.7 g protein, 50 g carbs and 28.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Ruffles QuesoNutri-Score DCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
6% of calories
50 g
Carbs
42% of calories
28.3 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat13.3g66% DV
Sodium609.6mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501011115675 · Data last verified:

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7501011115675

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Common questions

How many calories are in Ruffles Queso?

Ruffles Queso by Sabritas has 488 kcal per 100 g. One serving (30 g) is about 146 kcal.

How much protein is in Ruffles Queso?

Ruffles Queso contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Ruffles Queso low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Ruffles Queso high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Ruffles Queso high in sodium?

Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.

Is Ruffles Queso a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Ruffles Queso have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (13.3 g), sodium (609.6 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Ruffles Queso is 100 calories?

About 20 g of Ruffles Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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