Cacahuate Japonés Karate

Cacahuate Japonés Karate by Karate has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Cacahuate Japonés Karate contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 474.1 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10 g), saturated fat (3.3 g), sodium (474.1 mg); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band C.

About 20 g of Cacahuate Japonés Karate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.