Galletas De Avena Light

Galletas De Avena Light by Taifeld´s has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.

Galletas De Avena Light contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (20 g), saturated fat (13.3 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

About 20 g of Galletas De Avena Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.