Natures Heart

Natures Heart by TERRAFERTIL has 502 kcal per 100 g. One serving (40 g) is about 201 kcal.

Natures Heart contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 76.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (32.5 g); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band C.

About 20 g of Natures Heart equals 100 kcal. It is energy-dense, so small amounts add up quickly.