Snacks · Nutrition facts

Roscon Nata

336 kcal per 100 g, with 5.8 g protein, 38 g carbs and 18 g fat. Full micronutrients and serving info below.

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Roscon NataNutri-Score DCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
5.8 g
Protein
7% of calories
38 g
Carbs
45% of calories
18 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar16g
Saturated fat12g60% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010326994 · Data last verified:

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8480010326994

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Common questions

How many calories are in Roscon Nata?

Roscon Nata by Eroski has 336 kcal per 100 g.

How much protein is in Roscon Nata?

Roscon Nata contains 5.8 g of protein per 100 g.

Is Roscon Nata high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Roscon Nata high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Roscon Nata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (12 g). Overall that places it in band D.

How much Roscon Nata is 100 calories?

About 30 g of Roscon Nata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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