Snacks · Nutrition facts

Pan De Leche

359 kcal per 100 g, with 11 g protein, 48 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pan De LecheNutri-Score CCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
48 g
Carbs
54% of calories
13 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar11g
Saturated fat2.3g12% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013119098 · Data last verified:

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8480013119098

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Common questions

How many calories are in Pan De Leche?

Pan De Leche has 359 kcal per 100 g.

How much protein is in Pan De Leche?

Pan De Leche contains 11 g of protein per 100 g.

Is Pan De Leche a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Why does Pan De Leche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (11 g), sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Pan De Leche is 100 calories?

About 28 g of Pan De Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan De Leche high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Pan De Leche high in sugar or fat?

Per 100 g it has 11 g sugar and 13 g fat (2.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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