Check Matcha Oat Bar

Check Matcha Oat Bar by Bites we love has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

Check Matcha Oat Bar contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (29 g), protein (8.9 g). Overall that places it in band A.

About 27 g of Check Matcha Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 3 g sugar and 15 g fat (1.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.