Nuts & Seeds · Nutrition facts

Roasted Peanuts

567 kcal per 100 g, with 23.3 g protein, 30 g carbs and 43.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
23.3 g
Protein
15% of calories
30 g
Carbs
20% of calories
43.3 g
Fat
65% of calories
Macro split
Protein 15%Carbs 20%Fat 65%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat6.7g34% DV
Sodium366.7mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912012209 · Data last verified:

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0808912012209

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Common questions

How many calories are in Roasted Peanuts?

Roasted Peanuts has 567 kcal per 100 g.

How much protein is in Roasted Peanuts?

Roasted Peanuts contains 23.3 g of protein per 100 g.

Is Roasted Peanuts a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Roasted Peanuts high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Roasted Peanuts high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Roasted Peanuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Roasted Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (20 g), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (23.3 g). Overall that places it in band D.

How much Roasted Peanuts is 100 calories?

About 18 g of Roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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