Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030254458476 · Data last verified:
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Common questions
How many calories are in Quinoa-taboulé?
Quinoa-taboulé by el puente has 367 kcal per 100 g.
How much protein is in Quinoa-taboulé?
Quinoa-taboulé contains 7.8 g of protein per 100 g.
Is Quinoa-taboulé high in sodium?
Yes — 2212.7 mg of sodium per 100 g, about 96% of the daily value.
Is Quinoa-taboulé a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Quinoa-taboulé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (2212.7 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Quinoa-taboulé is 100 calories?
About 27 g of Quinoa-taboulé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa-taboulé high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Quinoa-taboulé a good source of potassium?
It is a moderate source: 411.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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