Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17146018 · Data last verified:
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Common questions
How many calories are in Pop Corn?
Pop Corn by BeDo has 482 kcal per 100 g. One serving (25 g) is about 120 kcal.
How much protein is in Pop Corn?
Pop Corn contains 9 g of protein per 100 g — about 2.2 g per 25 g serving.
Is Pop Corn high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Pop Corn a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Pop Corn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (7 g); points in favor come from fiber (11 g), protein (9 g). Overall that places it in band C.
How much Pop Corn is 100 calories?
About 21 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Corn high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
Is Pop Corn high in sugar or fat?
Per 100 g it has 8.6 g sugar and 22.3 g fat (7 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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