Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770009690478 · Data last verified:
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Common questions
How many calories are in Petit Épeautre?
Petit Épeautre by Graines de sens has 347 kcal per 100 g. One serving (40 g) is about 139 kcal.
How much protein is in Petit Épeautre?
Petit Épeautre contains 21 g of protein per 100 g — about 8.4 g per 40 g serving.
Is Petit Épeautre a good source of protein?
Yes — 21 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Petit Épeautre low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Petit Épeautre a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Petit Épeautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band A.
How much Petit Épeautre is 100 calories?
About 29 g of Petit Épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Petit Épeautre high in sugar or fat?
Per 100 g it has 3.6 g sugar and 4.4 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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