Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28021032 · Data last verified:
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Common questions
How many calories are in Płatki Kukurydziane?
Płatki Kukurydziane by Knusperone has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Płatki Kukurydziane?
Płatki Kukurydziane contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Płatki Kukurydziane high in carbs?
Yes — carbohydrates provide 87% of its calories (82 g per 100 g, of which 6.4 g is sugar). It also delivers 2.3 g of fiber.
Is Płatki Kukurydziane high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Płatki Kukurydziane have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (800 mg); points in favor come from protein (8.5 g). Overall that places it in band C.
How much Płatki Kukurydziane is 100 calories?
About 26 g of Płatki Kukurydziane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Płatki Kukurydziane high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Płatki Kukurydziane high in sugar or fat?
Per 100 g it has 6.4 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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