Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29574322 · Data last verified:
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Common questions
How many calories are in Cornflakes?
Cornflakes by Spinneys Food has 382 kcal per 100 g.
How much protein is in Cornflakes?
Cornflakes contains 7.1 g of protein per 100 g.
Is Cornflakes high in carbs?
Yes — carbohydrates provide 90% of its calories (85 g per 100 g, of which 4.5 g is sugar). It also delivers 2.6 g of fiber.
Why does Cornflakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal). Overall that places it in band B.
How much Cornflakes is 100 calories?
About 26 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornflakes high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Cornflakes a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Cornflakes high in sugar or fat?
Per 100 g it has 4.5 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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