Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29455621 · Data last verified:
Compare Corn Flakes with another foodLog Corn Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Corn Flakes?
Corn Flakes by M&S has 392 kcal per 100 g. One serving (100 g) is about 392 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 91% of its calories (88.1 g per 100 g, of which 0.8 g is sugar). It also delivers 1.8 g of fiber.
Is Corn Flakes low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 88.1 g of carbs come from starch and fiber rather than sugar.
Is Corn Flakes low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Corn Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal). Overall that places it in band A.
How much Corn Flakes is 100 calories?
About 26 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
More Other foods
Explore all →
CornflakesSpinneys Food382 kcal · 7.1g proteinC
Kellogg's Coco PopsKellogg's386 kcal · 5.5g proteinB
Risette Bio381 kcal · 7.8g proteinB
BabivanilleNestlé, Babivanille392 kcal · 8.5g proteinB
Nestle P'tite Cereale 5 Céréales - Boîte 400g - Dès 6 MoisNestlé, P'tite cereale386 kcal · 10g proteinB
Nestle P'tite Cereale Miel - Boîte 400g - Dès 8 MoisNestlé, P'tite cereale387 kcal · 9.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API