Other · Nutrition facts

Corn Flakes

by Marks & Spencer

387 kcal per 100 g, with 7.7 g protein, 85.2 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Corn FlakesNutri-Score BCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
7.7 g
Protein
8% of calories
85.2 g
Carbs
89% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar6.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium299.2mg6% DV
Calcium37.5mg3% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29310760 · Data last verified:

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Common questions

How many calories are in Corn Flakes?

Corn Flakes by Marks & Spencer has 387 kcal per 100 g.

How much protein is in Corn Flakes?

Corn Flakes contains 7.7 g of protein per 100 g.

Is Corn Flakes high in carbs?

Yes — carbohydrates provide 89% of its calories (85.2 g per 100 g, of which 6.1 g is sugar). It also delivers 2.5 g of fiber.

Why does Corn Flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal). Overall that places it in band B.

How much Corn Flakes is 100 calories?

About 26 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flakes high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Corn Flakes a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Corn Flakes high in sugar or fat?

Per 100 g it has 6.1 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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