Vegetables · Nutrition facts

Mushroom Stir Fry

by Booths

29 kcal per 100 g, with 2 g protein, 3.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbLow calorie
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Mushroom Stir FryNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
32% of calories
3.6 g
Carbs
57% of calories
0.3 g
Fat
11% of calories
Macro split
Protein 32%Carbs 57%Fat 11%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat0.1g0% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028440060533 · Data last verified:

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Barcode

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5028440060533

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Common questions

How many calories are in Mushroom Stir Fry?

Mushroom Stir Fry by Booths has 29 kcal per 100 g. One serving (100 g) is about 29 kcal.

How much protein is in Mushroom Stir Fry?

Mushroom Stir Fry contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Mushroom Stir Fry keto-friendly?

With 3.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mushroom Stir Fry low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mushroom Stir Fry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mushroom Stir Fry is 100 calories?

About 345 g of Mushroom Stir Fry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mushroom Stir Fry high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Mushroom Stir Fry high in sugar or fat?

Per 100 g it has 3 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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