Vegetables · Nutrition facts

Organic Broad Beans

63 kcal per 100 g, with 4.7 g protein, 8.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Organic Broad BeansNutri-Score ACompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
4.7 g
Protein
34% of calories
8.8 g
Carbs
63% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 34%Carbs 63%Fat 3%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium116mg5% DV
Potassium806.5mg17% DV
Calcium99.5mg8% DV
Iron5.1mg28% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722313491 · Data last verified:

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5032722313491

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Common questions

How many calories are in Organic Broad Beans?

Organic Broad Beans by Biona organic has 63 kcal per 100 g.

How much protein is in Organic Broad Beans?

Organic Broad Beans contains 4.7 g of protein per 100 g.

Is Organic Broad Beans low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Is Organic Broad Beans low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Organic Broad Beans a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Organic Broad Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Organic Broad Beans is 100 calories?

About 159 g of Organic Broad Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Broad Beans a good source of potassium?

It is a moderate source: 806.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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