Snacks · Nutrition facts

Mini Crackers Emmental & Pipas De Calabaza

436 kcal per 100 g, with 16 g protein, 52 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 22g
High proteinCalorie denseHigh fiberCalcium rich
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Mini Crackers Emmental & Pipas De CalabazaNutri-Score CCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
16% of calories
52 g
Carbs
51% of calories
15 g
Fat
33% of calories
Macro split
Protein 16%Carbs 51%Fat 33%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1.9g
Saturated fat3.4g17% DV
Cholesterol23.2mg8% DV
Sodium600mg26% DV
Potassium256.8mg5% DV
Calcium245.2mg19% DV
Iron1.5mg8% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070939275 · Data last verified:

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3560070939275

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Common questions

How many calories are in Mini Crackers Emmental & Pipas De Calabaza?

Mini Crackers Emmental & Pipas De Calabaza by Carrefour has 436 kcal per 100 g. One serving (22 g) is about 96 kcal.

How much protein is in Mini Crackers Emmental & Pipas De Calabaza?

Mini Crackers Emmental & Pipas De Calabaza contains 16 g of protein per 100 g — about 3.5 g per 22 g serving.

Is Mini Crackers Emmental & Pipas De Calabaza a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mini Crackers Emmental & Pipas De Calabaza low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Mini Crackers Emmental & Pipas De Calabaza high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Mini Crackers Emmental & Pipas De Calabaza a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Mini Crackers Emmental & Pipas De Calabaza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (3.4 g), sodium (600 mg); points in favor come from fiber (12 g), protein (16 g). Overall that places it in band C.

How much Mini Crackers Emmental & Pipas De Calabaza is 100 calories?

About 23 g of Mini Crackers Emmental & Pipas De Calabaza equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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