Other · Nutrition facts

Mezcla

by Hacendado

318 kcal per 100 g, with 16 g protein, 17 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 8g
High proteinHigh fiberIron richPotassium
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MezclaNutri-Score ACompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
16 g
Protein
29% of calories
17 g
Carbs
31% of calories
9.5 g
Fat
40% of calories
Macro split
Protein 29%Carbs 31%Fat 40%

Nutrition facts

per 100 g
Fiber49g175% DV
Sugar2.2g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1518.4mg32% DV
Calcium90.9mg7% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000117106 · Data last verified:

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8480000117106

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Common questions

How many calories are in Mezcla?

Mezcla by Hacendado has 318 kcal per 100 g. One serving (8 g) is about 25 kcal.

How much protein is in Mezcla?

Mezcla contains 16 g of protein per 100 g — about 1.3 g per 8 g serving.

Is Mezcla a good source of protein?

Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Mezcla low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mezcla a good source of fiber?

It provides 49 g of fiber per 100 g — 175% of the daily value, making it a high-fiber food.

Why does Mezcla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from fiber (49 g), protein (16 g). Overall that places it in band A.

How much Mezcla is 100 calories?

About 31 g of Mezcla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mezcla a good source of potassium?

It is a good source: 1518.4 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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