Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6260700500512 · Data last verified:
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Common questions
How many calories are in Mana Date?
Mana Date has 278 kcal per 100 g.
How much protein is in Mana Date?
Mana Date contains 2.1 g of protein per 100 g.
Is Mana Date high in carbs?
Yes — carbohydrates provide 97% of its calories (69 g per 100 g, of which 67.4 g is sugar). It also delivers 7.4 g of fiber.
Is Mana Date high in sugar?
Yes — 67.4 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Mana Date low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mana Date a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Mana Date have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.4 g); points in favor come from fiber (7.4 g). Overall that places it in band C.
How much Mana Date is 100 calories?
About 36 g of Mana Date equals 100 kcal.
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